Prep Time
15 MIN
Cook Time
15 MIn
Total Time
30 MIN
Servings
4
These Grilled Miso Lamb Chops with Sesame Broccoli bring together umami flavors and smoky char for an easy dinner that's perfect any time of year. American lamb loin chops are marinated in a savory blend of white miso, mirin and rice vinegar before grilling until they're tender and juicy. Paired with charred broccoli tossed in a sesame-chili crisp dressing, this Asian-inspired lamb recipe delivers restaurant-quality flavor in just 30 minutes of active cooking time.
Ingredients
For the Miso Lamb:
- 4 (4 to 6 ounce) American lamb loin chops, about 1-inch thick
- 2 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp unseasoned rice vinegar
- 1 tbsp granulated sugar
- Kosher salt
- Neutral oil, for greasing the grill or lamb
For the Grilled Broccoli:
- 1 large head broccoli, cut into large florets (include some peeled stems if you like)
- 1 tbsp olive or neutral oil
- Kosher salt and pepper
- 1 tbsp soy sauce
- 1 tbsp unseasoned rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp chili crisp
- 1 tsp honey or maple syrup (optional for balance)
- 1 tsp sesame seeds, toasted
- Optional: Thinly sliced scallions or chili crisp for garnish
Directions
1. Marinate the Lamb:
1–2 Days Ahead: In a small bowl, whisk together 2 tbsp miso paste, 2 tbsp mirin, 1 tbsp rice vinegar, and 1 tbsp sugar until smooth.
Pat American lamb chops dry and place in a resealable bag or shallow dish. Pour marinade over and turn to coat thoroughly. Cover or seal and refrigerate for 1 to 2 days.
2. Prep to Grill:
Remove lamb from marinade and wipe off excess, leaving a thin coating.
Lightly season with salt. Let rest at room temp 20–30 minutes while you preheat the grill.
3. Grill the Lamb:
Preheat grill or grill pan to medium-high heat (400–450°F).
Oil the grates or brush lamb with oil.
Grill lamb chops 4–5 minutes per side, until well caramelized and internal temp reaches 135°F for medium-rare.
Rest 5 minutes, tented with foil.
4. Grill the Broccoli:
Toss broccoli florets with olive oil, salt, and pepper.
Grill in a grill basket or directly on grates, turning occasionally, until charred and just tender, 5–7 minutes.
5. Make the Dressing & Toss:
In a large bowl, whisk together chili crisp, soy sauce, rice vinegar, sesame oil, and honey/maple syrup (if using).
Toss grilled broccoli with dressing while still warm. Top with sesame seeds and any garnishes.
6. Serve:
Plate grilled lamb chops alongside the broccoli salad. Spoon over any resting juices from the lamb and sprinkle extra sesame seeds or chili crisp if you like.
USDA recommends the following time and temperature parameters
Ground Lamb
Internal temperature of 160°F
All Other Cuts
Internal temperature of 145°F, with a 3 minute rest
What cut of lamb is best for Grilled Miso Lamb Chops with Sesame Broccoli?
Lamb loin chops are an excellent choice for Grilled Miso Lamb Chops with Sesame Broccoli because they are naturally tender and have a rich flavor that stands up well to the savory miso marinade. Lamb rib chops are another good option if you prefer a slightly more pronounced lamb flavor.
How long should Grilled Miso lamb chops be marinated before grilling?
For Grilled Miso Lamb Chops with Sesame Broccoli, marinating the lamb for several hours allows the miso, mirin and other seasonings to add flavor throughout the meat. For the best results, prepare the lamb the day before and let it marinate overnight in the refrigerator.
How do I keep grilled lamb chops from becoming tough?
Avoid overcooking the lamb and let the chops rest before serving. Starting with tender lamb loin chops, using a properly-heated grill and monitoring the internal temperature will help keep Grilled Miso Lamb Chops with Sesame Broccoli juicy and tender.
What temperature should lamb chops reach on the grill?
Cook lamb chops to an internal temperature of 145°F followed by a 3-minute rest. Because lamb chops vary in thickness, an instant-read thermometer is more reliable than cooking strictly by time. Insert the thermometer into the thickest part of the chop without touching the bone.
Can I use a different cut of lamb for this grilled lamb recipe?
Yes. Lamb rib chops are an easy substitute for the loin chops used in Grilled Miso Lamb Chops with Sesame Broccoli. You can also adapt the marinade for other tender cuts of lamb, although cooking times will vary depending on the size and thickness of the cut.
Should lamb chops be brought to room temperature before grilling?
Allowing the lamb to sit out briefly before cooking can help it cook more evenly. For food safety, however, don't leave raw lamb at room temperature for an extended period. Keep the lamb refrigerated until you're ready to prepare and grill it.
How should I store leftover grilled lamb chops?
Place leftover lamb chops in an airtight container and refrigerate them promptly. Cooked lamb should be kept refrigerated at 40°F or below. When reheating, use gentle heat to help prevent the chops from becoming dry or tough.
Can I freeze leftover lamb chops?
Yes. Cooked lamb chops can be frozen when properly wrapped or sealed in an airtight freezer container. Thaw them in the refrigerator before reheating and use them within several months for the best quality.
Where can I buy American Lamb?
Shop at a local butcher shop near you or use our a store locator.
