3 Nutritional Reasons to Eat American Lamb

American lamb delivers two things everybody wants from a meal: flavor and nutrition. By subscribing to this newsletter, we’re pretty sure you understand how flavorful lamb is across countless recipes. But did you also know it’s nutritious? Here’s three reasons why:

1. American lamb is a protein powerhouse that contains an average of 22.5 grams of protein per 3-ounce serving. 

2. American lamb has good fats, like monounsaturated fat, which also is found in avocados and olive oil. 

3. Depending on the cut, American lamb can be a lean protein, with about 140 calories per 3-ounce serving. 

It’s important to enjoy the food you eat, and it’s great if that enjoyment also comes with nutritional benefits. American lamb delivers on both accounts. But why stop at three reasons? Check out a bonus seven nutritional reasons to eat American lamb.

Crave More Nutrition Information? Attend our Webinar!

On September 19 at 7:30pm CDT, Dr. Sabrina Falquier, a culinary medicine physician, is hosting a free virtual webinar on how American lamb fits into a well-balanced and nutrient-dense diet. The live presentation will showcase practical applications of preparing lamb using Culinary Medicine Principles, including how to make a blended lamb, bean and mushroom burger, and a lamb shakshouka.

Spotlight Recipe: Grilled Lamb Kabobs with Sesame Sauce

This is the perfect dinner recipe when you want to pack a ton of flavor and nutrition into a meal with short prep and cooking time. It comes from our friend Erin at Platings & Pairings, who specializes in developing recipes that take 30-minutes or less. This recipe works great for three reasons: American lamb is fresh

1. The lamb marinade is simple to make with simple ingredients

2. Cook time is about five minutes on the grill or a grill pan

3. The sesame sauce is perfect on its own, but even better complementing lamb’s flavor

Nutritious & Delicious

Wholesome American lamb recipes to nourish you and your family.